getskinnywithfe

I had a bad day yesterday myself. In terms of fat without protein, butter and oils will be your friend. Melt up butter and then mix it in your egg mixture, plus butter in the pan. Cream cheese clouds and nothing but cream cheese, butter and sweetener of your choice. Meant to be a treat/fat bomb so be careful, they're very…

I lost weight with the WOE before (not ridiculously fast either, 40 lbs in 6 months) by eating over 2000 calories a day, but 20 or less carbs. So deep down I know calories don't matter and that I'm more tracking food to track carbs, not calories. But I see the big red number and it bugs me lol.

Thanks! Yesterday I stayed well under 20g net (21g total and 13 fiber, so really low lol) but I was over calories by 300! This morning I've already had over 300 calories, yet I'm starving, so I'm eating more eggs with butter lol. Its hard to ignore the calorie part when my fitbit and mfp are telling me how far over I am…