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I'm 5'7 - started in Jan/2010 at 220 lbs. but now weigh 170...I was down to 154 but hit a plateau and even though I'm eating the right stuff my weight went up...now to get down to 143 which my ultimate goal - for health reasons it is so important to me! I am diabetic (type 2) and off most of the meds now but want to…
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Me too! sounds yummy...:smile:
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What is "chia"?
