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What do you mean by "protein synthesis"? I was wondering the same thing as OP and just assumed that as long as I was staying below my goal calories for the day, it wouldn't matter. I'm curious to know how else the alcohol could be negatively affecting my diet. Thanks!
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I would do that because I read the OPs initial post and was replying to the original question asked. I wasn't trying to join the argument about the benefits or risks of eating versus not eating sugar (which was in the comment right above my post). I was simply providing a response to the OP. I guess I should have quoted…
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So yeah, I didn't read through all the comments because there are far too many but, I LOVE sweet tea. This has been the most difficult thing to try to eliminate (I choose to eliminate most sugar because I know its a failry simple way to reduce my caloric intake). So, I started doing 1/2 sweet tea, 1/2 unsweet tea when I go…
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steamed white rice mixed with milk and sugar mayo and cheese on a baked potato ketchup on scrambled eggs (I hear this is fairly common but I still get weird looks when I do this) Doritos dipped in cottage cheese My all-time favorite... Peanut butter and syrup sandwiches. You have to let the syrup soak into one side of the…
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Welcome! I'm fairly new to the site as well but stopped to read your post and I understand the frustration of trying to eat healthy only to have it KILL your stomach! I was diagnosed with IBS (Irritable Bowel Syndrome) years ago and I really have to watch how I eat fruits and vegetables. I can't eat food with a high acid…
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I'm also trying to lose about 25 lbs. I just want to feel healthy again! It's tough to stay on track when I travel every weekend. I'm working on disciplining myself enough to make healthy food choices at restaurants. Chili's and Chinese were my enemies this weekend! :/ Good luck on your journey and feel free to add me! :)
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Hot! I have two, one on the inside of each wrist - one says "faith", the other "grace". I've had them about 7 years now and have never felt any amount of regret about them. I got "faith" when my ex-husband first left and "grace" when I was going through my divorce. Faith was to say that no matter what happens, I have faith…
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Usually I have: 1 Thomas' Light Multi-Grain English Muffin 2 Egg whites, scrambled 1 tbsp homemade guacamole 2 tsp homemade salsa 1 cup of green tea with 2 tsp sugar --spread the guac on the toasted muffin, put eggs on that and close it, then I have to basically spoon the salsa onto each bite, otherwise it makes a huge…
