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Maybe I'm being clueless here, but when it comes to pre-portioned food items that have nutrition labels, and those items might deviate slightly in weight from the label weight per serving, wouldn't it all even out over time anyway? That is, sometimes the english muffin will be slightly over, and sometimes slightly under,…
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I had the same thing happen when I really stepped upped my weight training, even though my goal was to get stronger and more toned but not to get bigger. I especially noticed a size difference in my thighs and butt, which started to make my clothing tight. I saw a sports nutritionist who told me not to fear gaining weight…
