KetoToThin

http://www.myfitnesspal.com/topics/show/1337335-so-you-want-to-drop-fat-and-lose-weight-rapidly

6'0 371 800 to 1200 a day

Those PB cookies were one of my absolute favorite lunchtime snack as a kid. Congrats on the weight loss!

Ripped! Nice job bro!

Totally different person. Congrats!

So cool! Losing weight together. Accountability partners! Congrats.

I like the 5lb's at a time idea. Congrats!

Low Carb has nothing to do with why you gained the weight back. You think your body knows that you did low carb vs low fat vs whatever else? You gained the weight back, as did I, as did she, as did 95% of dieters, because we went back to our old way of eating. None of us gained our weight back because we lost on low carb…

That makes sense. Thanks for the explanation.

That's not true. Lyle McDonald debunked that myth a while ago. You will not start storing fat while in a caloric deficit.

Im not saying i'm right, im just saying it doesnt make sense to my brain. If you empty your glycogen stores and take from your fat stores, thats a transaction. Im not sure how adding to it the next day would balance that out. But maybe it will.

This actually brings up an interesting question. How exactly does the body burn the calories, via units of time? I always thought it odd that we track calories daily, instead of hourly. Our bodies are burning every hour - not just daily. Therefore, you may have nothing from 9am to 11am, and you will be in a calorie…

Why yes, yes I am. Shall I tell you all about it?

You're right. They're wrong.

Cut your carbs and stop listening to low fat, ultra low calorie nonsense spouted on this forum. Get your carbs under 50g for a week and watch weight drop rapidly. People on this forum spew absolute nonsense - wade through the crap carefully.

Can't help but laugh at the pictures of very ripped people as proof that eating one meal a deal is the correct path for losing weight. Once you have 200lb's of lean mass on your body burning calories and causing expenditure you're in a VERY different category than someone who is obese and is trying to lose weight. Those…