Replies
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Good advice above. I'm right there with you... gained all my losses back this winter. Reason: not any regular exercise for 3 months. Solution for me: spend money. I already have an excellent treadmill out in the garage which has been my main vehicle for weight loss. The trick for me is getting my mind engaged in a good…
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1300 sounds low to me, too. But I'm 69, 6', pretty active male. I don't particularly care for additional exercise but hey.....55 min. on the treadmill gives me 600 calories more. If I have a good breakfast somewhere around 10 AM, skip lunch...then I can have a good supper and still stay under my cal. goal (with that extra…
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Me, too. Then my weakness rolled around...Eberhard's Egg Nog in my coffee (+ the Holidays). That was October 1st. Now 13 pounds heavier, I got back on the treadmill this afternoon and burned off an easy 450 cal. The goal for me now is to work up to 800-1000 cal. burn 3-4 times a week and try and cut down on my portion size…
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Well, I'm pleasantly surprised. Only gained a couple of pounds since Oct. 1st. That's the day our local dairy puts its Egg Nog on the store shelves. Killer stuff. Kills your diet, your waistline, your scales...even kills all hopes of MyFitnesspal.com until Jan.2...for me at least. This morning it is back to work sans Egg…
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I'm 67 and on MFP for 12 days and lost 4 lbs. For me it is awareness of what I'm eating and pushing the exercise just a little further...4x a week 50-60 minutes on the treadmill. Never been on a diet before but I'm heading for Burning Man in late August and would rather not take an extra 20-30 lbs to the Black Rock desert.…
