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churchy

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  • Also be careful doing any stretching BEFORE exercise (I would avoid this at all costs). Sorry to contradict other posters, but you should always warm those muscles first with some light running before doing any stretching. Stretching cold muscles can cause big problems.
    in Silly question - push through or rest it out? Comment by churchy February 2010
  • Hello there.... Dont push through - your body is telling you to rest!! The body can generally take 3-4 weeks of intense exercise before it starts to break down. I have been a fairly serious runner for quiet a few years and there is a common saying - Dont train enough and you might not finish the race...Train to much and…
    in Silly question - push through or rest it out? Comment by churchy February 2010
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