Replies
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Thanks for the input. I should probably change the WW battery and see if it then jives with the analog scale.
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I honestly do not know the answer to that question. Can't say I was eating only 1200 calories before I started keeping track, really don't know but most likely ate much more. Now that I am counting calories and not eating the unnecessary snacks and paying attention to what I eat and cutting down portions, I can see that I…
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Followed your suggestion and went to that website to figure out my BMR (1161) and TDEE (1393). Subtracted the 15% they suggest from the TDEE and came up with 1184 calories, Surprisingly that's just about what I have been reaching every day. It is also below the TDEE but not below the BMR as you mentioned as being the right…
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Well 1200 may not be a lot of calories, but as I said I have trouble getting to that goal each day. I did put down I'd like to lose 2 lbs but MFB has me on a 1/2 lb goal at the 1200 calorie rate. My activity is limited to none other than walking my dog a couple times a day. He's overweight too.
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Sounds like common sense however how do I find out how many calories my body needs to maintain my weight in order to eat less and lose weight. Or has MFB already done that and come up with the 1200 they say I should consume?
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You mention eating a deficit to lose. Deficit to what, the 1200 calories MFP says I should consume? I struggle some days to make that 1200 and mostly stay within 1100 - 1200. I just started this and hoping it works for me.
