whitey_71 Member

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  • Solid advice in here. I'd also recommend the following if you are struggling with pull-ups: 1.) Negatives. Lower yourself as slowly as possible (the eccentric movement of the pull-up) 2.) Isometric Holds. 3.) Bands. If they have a squat cage you can do them in bands are great. Start with as many as you need to do a set and…
    in Pullup game getting weaker Comment by whitey_71 June 2018
  • I use 2. "You are your own gym" IOS: https://itunes.apple.com/us/app/bodyweight-training-you-are/id416981420?mt=8&ign-mpt=uo%3D4 Droid: https://play.google.com/store/apps/details?id=com.leafcutterstudios.yayog#?t and "Home Workout" (just started this one, I do the total body plan and the lower body plan in succession, so…
    in any advice or suggestions to work out at home Comment by whitey_71 June 2018
  • This will really depend on how intense your workouts are. However, in general hit the weights first then get some cardio in. If it's a focussed leg day skip cardio. Ideal would be to split cardio from your weight training by training one in the AM and one in the PM...although you'd still want to skip cardio on a heavy leg…
    in Cardio and weight lifting at the same time Comment by whitey_71 June 2018
  • Alcohol gets processed by the liver and will eventually become Acetate, which then gets converted and gets plugged into the citric acid cycle which produces ATP...our biochemical stored energy. Generally, everything gets converted into ATP for energy. (This is a very broad overhead on the process...back in my college days…
    in Rum and Diet Coke - Nutrition Comment by whitey_71 June 2018
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