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@ceoverturf yes measuring out everything, weighing everything on a scale. some days I may be over maybe like 50 calories but not usually more than that. I burn it off if I do

@vismal how do I do that? I eat pretty clean- I eat lean meats and lots of veggies and fruit, I try to limit processed food and sugar, just sugar from fruit. I only drink water and green tea and lots of it!! hope this helps

@mark thanks I'll look up the channel!! And yes I figured I might need to change my workout up a bit because I lost the first 20 pounds using the treadmill. I'm always so scared to up my calories because I'm afraid I'll gain weight. But should I slowly up to 1600? It seems like so much to me!! And wow 40g of carbs? I was…