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Man, by week 2 your appetite will shrink significantly, trust me! It's just because you're depleting your body of carbs so you're not getting full off the bread, rice, quinoa or whatever you were eating before, this is normal, your body will adjust. My first week of keto I felt as if I were a bottomless pit. There were 2…
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Eeeeepppp. I started a week and a half ago but am not losing any weight because of the horrible water retention I'm getting. Is anyone else experiencing this? I assume it's from the high sodium intake in my diet now. My jeans are getting loose on me so I know I am losing fat, but whatever fat I lose I put on water and just…
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I'll fry up a chicken breast in garlic butter, slice it in half and put 1/4 of an avocado on each slice (or half the avocado if you really like them) then top it off with bacon bits :) It's pretty delicious. Nothing beats garlic and bacon for flavour on the keto diet!!
