RhysMN94 Member

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  • i accept all. send away
    in If the above poster sent you a FR, would you accept? Comment by RhysMN94 May 2014
  • YES ECIGS WORK!!! Bro i used to smoke a pack a day, got an ecig and i havent smoked in 3 months. And saved tons of money. I would recommend going to reddit.com/r/electronic_cigarette and read some stories about how many people have quit. There is a great community there. The media makes ecigs look bad, they are not. they…
    in Trying to quit smoking Comment by RhysMN94 May 2014
  • Personally, i would say do #1. go wild. Its one day. BUT i would keep track of what you eat, make a limit. Like monitor how much you eat and dont eat over 3000 calories, or whatever amount you want. One day really wont do much.. And just go crazy in the the gym the next few days. You gotta have fun every now and then!!
    in Birthday Party - Cheat or Be Good? Comment by RhysMN94 May 2014
  • As a college kid with uncontrollable midnight munchies, and a vending machine with super good but unhealthy snacks, i have said 'screw it' a few times, and ate 500+ calories in 5 minutes many times. I have learned that its only hurting me so much more. I now have snacks that i eat at night instead of chips or candy. Apples…
    in When you want to give in Comment by RhysMN94 May 2014
  • uh yeah!! walk 4mph on a 5 or 10 incline on the treadmill. The good thing about walking (for me anyways) is you can last much longer than running, aka burn more calories. A 20 minute run for me might burn 250 calories, but walking for an hour on an incline will burn more calories. and it doesnt burn you out later in the…
    in Is walking a legitimate exercise? Comment by RhysMN94 May 2014
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