zacaryb

Also contrary to popular belief a yellow banana is not a ripened banana... it is just how we as a people prefer to eat them raw... but as any culinary professional, dietary nutritionist, or baker will tell you... a ripe banana is a browned banana. This is why you do not cook with bananas that are yellow. Because the sugars…

Contrary to what a lot of people are saying on here bananas are low GI and are a slow released carb. Which makes them great for people with blood sugar problems since eating them won't spike your BS yes they are high in sugars and fats but they are healthy sugars and unsaturated fats... also a banana has 25% of your daily…