SrMaggalicious Member

buy a jumprope...10 bucks, and you can do it anywhere and it's an AMAZING workout..in half the time...check out my vids.

wow, you look fantastic!! Great dedication!

another good thing to do is train your brain to remove emotion out of the equation...weight loss is math, don't allow the seesaw of emotions to take over. Just observe, calculate, re-calculate, and keep moving on. It never ends..remove the word 'discourage' from your vocabulary...replace it with 'persistence' and continue…

this x10. do the ish you need to do...no bellyaching - remove the emotion - just get it done.

single, marketing, 34

Yes, it is. I buy all my produce there. Even the fish is great. i walk away with TONS of food for about 40 bucks a week. OP, it's right off the Orange line, Haymarket Stop...it's worth checking out!

Hi! I'm 52 and banging away...feel free to add me.

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i feel like that every winter - I was dx w/S.A.D. and yes, Vit D helps, and I also take 5-HTP.

THAT'S EXACTLY WHAT WAS PLAYING IN MY HEAD! LOL

I do 5:2. It works great for me. The days you DON'T fast, however, you should be eating at maintenance calories. I incorporate this in with my Intermittent Fasting. been doing it since May. Feel free to see my before/after pic in my profile pics. But it's STILL about the math and putting in the work. And if you only plan…

My crush knows who he is. I'm crushing harrrrdddd

my mouth is squirting reading this thread....

i bake my own...pumpkin, squash...etc...i sprinkle cumin and sea salt on them...mouthgasmic.

I like #5 and have been doing that for the past couple months...only 4lbs to my goal, and iI no longer obsess over getting there anymore. I know it'll come..

I'm 5ft 1, so if you can lick your own eyebrows, your height won't matter, besides, we're all the same height horizontal. If you make it a big issue, it will be. If you DGAF, it won't matter. Strutt your stuff.

I feel it's the 'hibernation effect'...happens to me this time of year every year..I have S.A.D. and the shorter days, colder temps, etc make me want to just hibernate - but that's when I pull out my 'fat girl' pics and say, 'do you want to look like that again? And do you remember how you felt that fat!?!?"....it…

TD Garden in Boston, scarfing down a MEGA-sized piece of pizza before the Stevie Wonder Concert 2 wks ago.

stuck for a week?? that's nothing....i get stuck for a month sometimes or even up to two months (currently)...remember there is no finish line..it'll eventually move in your favor if you're doing your CICO math correctly. And the more you stress about it, the longer it seems...chill, in knowing you're doing what you're…

fear? what's that? ;o)

I gotta be honest, I couldn't get past that gorgeous face for awhile - the eyes, the killer smile, the perfectly groomed MO-VEMBER...my god, you're adorable. And congratulations!! Your body looks fantastic! I think your biggest win in all this is how you FEEL...amazing and sooo happy for you. I can relate. Congrats again,…

the one with Cuba Gooding Jr taking a gay cruise vacation....was so bad I forget the name of it.

my god, you're adorable!

stealing the PTFFD answer...I usually laugh when they ask "HOW"...I work with med professionals...I'm a ball-buster so I usually say "aren't YOUU the doctor?? You should know how I did it..." I get more irked by the 'you look skinny' comment: I usually tell them "No, this is what HEALTHY and FIT looks like. Would you tell…

I also cycle diet 5:2 alternate day fasting protocol...only 500 cals on those two days, and maintenance on the other 5. But i keep mine open. IDGAF what people think, and most of my friends understand what my gig is by now...when I get a new 'friend' I have to explain it all over again, but it's a learning tool for them.…

"Someone's got to like ME best!!!" - The Birdcage

when people bulk they drink tons of whole milk...about a gallon a day...maybe that'll help?

i never do steady state anymore....just HiiT (and wgt. training) - 20 minutes, in and done...VO2 zone, baby.

sorry, but he sounds like the non-supportive selfish one...and how old is he...five?? all that whining would make me throat punch him. go on your trip alone...sounds like it would be MUCH more enjoyable. and your not even married?? good luck with that one.

this is a great thread! Slow and steady, OP. Work your mind as much as your body...love yourself, you deserve it. much happiness to you.