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^^^I was thinking the same. It sounds like you're mixing it up enough. But as most say, make sure you're doing you cals eaten/cals burned math correctly to ensure proper nutrition. And most of all, listen to your body. Two weeks of this consistently is fine, but if you're into 6 months, or a year of this continuously, I'd…
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The biggest hurdle you need to realize is to not react by how you 'feel' but ACT by what you KNOW. You don't need motivation..it dies from time to time with everyone. What you do need is dedication...you brush your teeth every day to avoid cavities...it's not something you LOVE to do but it's a daily necessity. Most of us…
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^^^this. what ads???
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I use Scooby's calculator, and he's done me well...and I don't feel like I'm starving...and he's got that geeky engineering mind...he's better at math than me. LOL
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that's called a 'fluctuation', not a 'failure'.
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^^this. PS, the leg-humping reply was classic! LOL!
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the post-workout high.
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^^Yup, this. Has very little to do with menopause. I train better and harder now at almost 53 than I did in my 20s.
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Your hammies are BANGIN'!!! And such a beautiful woman. Congratulations!!
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I was you...sans the men...almost a year ago...then I worked on building muscle...at almost 2000 cals/day now and have finally stopped losing weight. i'm almost 53 and 5ft 1, so it can be done. I agree with the others...don't compare yourself with them. Work on your journey. I have a feeling it's about your current muscle…
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key word: 'irrationally'. When those thin pieces of plastic off a bag stick to your hands via static and you can't flick them off.
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I love him!!! I saw him give a lecture in Boston...never thought I'd get so turned on listening about the periodic table. *swoon*
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LMFAO!!!! I needed that! Thank you!
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you look fantastic!! very beautiful! :)
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Black bean spaghetti made by Explore Asian (25g protein/serving) I love it.
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I've already eaten a quarter of my cheesecake as my post workout meal...have a pizza to celebrate Pi day today as well!
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that's part of the beauty of being hard of hearing...in loud restaurants, I hear 5% of what people say...the other 95, I'm stuffing my face. Just nod and smile, and say 'What!??" about 8,000 times, and they'll just give up adding you in the convo altogether..
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LMFAO!!! OMG...ROLLING!!! HAHAHAHA My dog will STARE at me drooling when I pull out the bowl of shrimp...I cave...he gets one each time.
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^^these, plus Dr. Sara Solomon, if you like Tabata HiiT that includes speed rope. **oh and FITNESS BLENDER
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+2
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Wanna borrow my moustache trimmer?
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^^this. great advice.
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why does the word 'inciting' keep popping in my head right now?
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whoa, whoa WHOA....!!!! COOKIE butter!?!?! Please elaborate....
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you just made me cry at work. i love you and hate you at the same time...omg...this is the best story i've ever read on here...you are fn beautiful and an amazingly STRONG woman!!! I am an avid believer of getting the MIND in shape before the BODY can follow, and you, my dear..mastered it!! Congratulations...and much love…
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I love their vids...great routines...makes sure you're feeding that taxed body post-workout...tons of fluids, especially if you sweat like a racehorse, like I do... :s
