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You look phenomenal! What a beautiful lady...congratulations! xo
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I really like this ((Hug)) You are an amazing woman.
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"Daddy, there's a fly in my Kool-aid!" He would say "Oh, he won't eat much!" and if he farted, he'd whip around and say "Did somebody step on a frog?" I miss him.
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I do IF so I only eat btwn 2:30 and 7:30pm...I like what amusedmonkey said about getting used to it...this is correct...took me a couple weeks to get used to it. Now, it's no big deal, and I don't do it for diet, I do it for neurological reasons. Also, I do Mondays as a fasting day, because Sunday is my carb load/big cal…
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I do 500 but I eat later, so my tummy's full. I think my diary is open...I logged today's food if you want to look (I also enter a bogus 950cals that I don't actually eat, because MFP will not let it post to your wall without being over 1000 cals.) I do maintenance cals the other days and my pig-out days are Sundays.
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you didn't read my post correctly "if we never failed at anything we would not LEARN half as much...doesn't say not remember, it says not to REGRET...big difference @Merkavar.
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^^this..everything has a cause and effect of who we have become today. If we never failed at anything, we would not learn half as much...I am truly grateful for all...both, highs and lows.
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exactly..both quotes above...know what your goal is, first and foremost. when you build a house, you draw up the plans before buying any of the materials.
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agree...i was shaking my head...women are the worst toward one another sometimes...I think she looks FnFanTastic!
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soft goat, melted in a veggie omelette
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by any chance does your brother have a small p#nizz?? You can't live for what people think about you...you need to do you, and be happy in your own skin. and CONGRATS on that PB!! I'm Jealous! I could NEVER lift that much!! Yes, you are beautiful and STRONG. Own it...brothers...blech...I have four of them... (j/k)
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I had a three month plateau...remove the thought of a 'finish line' and you'll look back in awhile and see a great progression...be patient with yourself...
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OMG, look at those big beautiful eyes now! They were hiding! Don't ever stop. There is no finish line to this. Always look to learn to improve in your diet, exercise, and yes, SLEEPING habits...congratulations! You have done an incredible job. Now go continue to kick azzz!! :)
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tons of this^^
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chocolate, cacao, cocoa is part of my daily vitamin regimen - and Yes, pandas make everything better. Especially the red pandas
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doing it now...(as I'm eating a choc chip cookie)...I do it one day every weekend...cause I work my b @ LL Z off the rest of the week. with that said...I still train on my IDGAF day
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I prefer a 'make love' bag, instead
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Mung bean fettucine, black bean pasta (both made by Explore Asian) - approx. 25g protein per serving,...Spirulina, Nutritional yeast as a topping (8g in 1TBSP), egg whites..and Sun Warrior Protein powder, Shrimp...for starters.
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if you're not eating enough, MFP will not post it...I do intermittent fasting and alternate day fasting, and on my two days I only eat 500 cals, (the others I eat maintenance - all evens out at the end of the week), it won't log it...but I complete it anyway. They feel it 'promotes unhealthy eating'. so their feature…
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^^^Boom. Thank you, and good night...don't forget to tip your bartenders and waitresses.