Not feeling attractive anymore

Please add me I've got 30 lbs to shed and am looking for motivation, inspiration and laughs!

Oh hun, firstly <hugs><hugs><hugs><hugs><hugs><hugs><hugs><hugs><hugs>, it looks like you needed a lot of them.

Secondly there were plenty of times I felt the way you feel now including not wanting to have sex as I felt disgusting. This may be TMI but I've just had an awesome session with the hubby and he's says it's like having sex with a new woman each time because I keep losing lol.

When I started I really had to work on the mental side of things before I embarked on the physical but once I decided enough was enough I stared small and worked my way up. If you don't have the drive right now to exercise then don't. Your food intake is what will get you over the line; exercise will just get you there quicker.

If you work on your food first you'll start to see a decrease in the scale which will motivate you to add exercise. When that happens I would suggest not taking the dog and just go out for a walk around the block by yourself FOR YOURSELF. If you have a step tracker on your phone use it; have a look at what you're currently doing and aim to up it by 500 steps everyday for a month. Once that's consistent, up it again by 500 and before you know it you'll be wanting to do a little more.

You don't need to start lifting weights, doing PX90 (or whatever it is) or Aerobics etc in order to lose. Focus on your food and start taking 10min walks. You may want to do those things later on (much later on) but for now keep it simple until you're ready to move on to the next step.

Oh and as long as you're not sniffing the nail polish then your addiction will be fine lol.

SrMaggalicious wrote: »

The biggest hurdle you need to realize is to not react by how you 'feel' but ACT by what you KNOW. You don't need motivation..it dies from time to time with everyone. What you do need is dedication...you brush your teeth every day to avoid cavities...it's not something you LOVE to do but it's a daily necessity. Most of us go to work every day...some of us don't love what we do but we do it because we know we need to in order to pay the bills.

Personally, training is a passion for me, but I also understand that it's not everyone's thrill. That's when you need to remove emotion and act on what you know you NEED to do. With that concentrated effort will come confidence, then happiness, better health, and eventually a 'damn, I'm dead sexy' feeling and your husband better be ready! good luck

^^^^ This is awesome advise!

Could you be depressed? And if so, it is only due to your weight? If so, maybe go and have a chat with a counsellor.
That can be motivating.

Also, its not actually necessary to exercise to lose weight. Try to work your way to eating more wholesome foods and less processed foods and junk. Keep a food diary in addition to or instead of calorie counting diary. If you do that, you don't actually need to count calories. You jsut need to monitor what you eat and work on improving it and as you improve what you eat, you may find your appetite for junk food abates. Then again it may not. It does when i do it because I tend to ditch the junk wholesale.

If you are going to lose weight and keep it off, you need to learn about sound nutrition. There's a lot of rubbish info out and about so read from a wide variety of sources and experiment.

When you are ready to address your fitness, start slowly. Try to find a way to make it enjoyable. You can lose weight without exercise because its about calories in and calories out at the end of the day but if you move more, you can eat more. Exercise is also good for you but you don't have to do that much to be healthy. There are certainly more pleasant ways of getting fitter than by going to the gym. But getting fit is always a bit hard at the beginning. It does get better. Start of slowly. Gradually increase the amount you do and don't punish yourself if you miss. Just do it when you want to.

Feeling same way. I have finally found some motivation after beach vacation. Started Dukan diet yesterday and lost 8.4 pounds first day!!! Yay.!!

Hi Jen and welcome to MyFitnessPal. I read your post and feel for you. I was in that boat about 3 years ago. Coming here is an acknowledgement for yourself that it is time for a change. Good for you and a HUGE step in the right direction. Now comes the hard part, choosing what to change and sticking with it. Saying that, remember that change is tough and takes time so start slow. You say walking the dog is a struggle and life in the bedroom is, well, less than fireworks.

I might advise you to set some realistic short term goals. You know what the long term goal is, losing weight, feeling more attractive, healthier relationships. These are all possible but sometimes so far off that you can lose sight and fall back into despair thinking "what's the use?" You have to avoid that negative voice so short term goals are important.

Start with those walks with the dog. Change up the route, make a plan that you can stick to and that will be enjoyable (not just a chore). How about finding a local dog park that you can let the dog run him/herself and you can socialize with other dog lovers. You may even find a walking partner that will help motivate you to get moving.

Find a friend on MFP that will help hold you accountable to your logging and eating healthy. Sometimes when we know someone is watching, we tend to stick to our logging a bit stricter. Don't go all out in making food and exercise changes. These things take time. It took time to gain 20 pounds so it will take time to lose it and feel better, but there are so many benefits along the way.

Try journaling a few days of typical eating, find out where the issues lie and then pick ONE to work on until you have made it a lifestyle change. Then move onto the next. Slowly you will increase your activity, clothes will fit better and you will feel sexy and amazing (your hubby benefits too!!)

Being healthy is way more than just what we eat and how we move. It is everything around you as well. Take a moment to look deep into yourself and figure out what is really going on. Talk about these things with others. Don't underestimate the power of talking to someone more professional, either.

From everyone else's responses, it looks like you have a great community here behind you. Many can sympathize and will be of great value on this road you are about to embark upon. Ask for help, listen to your body, focus on you and you will be successful.

GOOD LUCK!!

If your a stay at home mom, I encourage you to wake up at a decent hour and take the dog for a walk for an 15 mins, a couple times a day. everyday increase the walk daily by 2-5 mins until you work yourself up to an hour. Make your self and child a healthy breakfast , rest and dont graze on food all day.. get a gallon of water and get to drinking... make it your daily / hourly drink. look on pinterest for healthy meals. prepare your man a great healthy meal. healthy is never boring. In regards to your bedroom, give in when your at your lowest desire, sometimes that alone will get you out of your "FUNK" give it all you got. trust me no one says they feel bad afterwards...it increases your mood..and confidence. I too was in your rut... Now i got my sexy back ! addme you are not alone!