SrMaggalicious Member

Heath Ledger - The Joker...he was a bad mofo in that one..

that's why I love weight training so much...not an issue. However, when I jump rope, I put two on..LOL I wonder what my bodyfat % would be if I didn't have these jugs? :bigsmile:

Howdy! I'm currently just at 6:1...fasting on Thursdays. It fits my workout schedule really well, and it's actually quite easy for me. Doesn't slow down my workouts and I love the energy and alertness while in a fasted state! My only food tip is I do BIGGG fibrous salads on my fasting day and keep it well under 500 cals. I…

I'm 52, and weighed 158lbs May 1st of this year, today I'm 133.8 (approx 14lbs from my goal). so I have pretty much lost about 24ish lbs in 3 months, all by never missing a workout and staying on my schedule and logging EVERYTHING...even gum! LOL This time around my mindset is right...I don't obsess over the scale being…

Boston: anything with an 'r'.... 'cah' (car) 'Havidd' (Harvard) 'pahk' (park).... I could go on for days.... ETA: 'mi-yenn' (mine)

Tabata HiiT 27 min / glute & cardio focus. After work, quick shoulder and abs set.

anything you put on your skin absorbs in the body...(think nicotine patch, estrogen patch, etc) I avoid soy at all costs, and it has helped me immensely. I've tried 5-HTP. I think if you cycle it you'll be fine - something like 9-12 weeks then take a break. I get S.A.D. so I usually take it when winter hits. Then I go off…

you don't even look like the same person! Congratulations! What a lifestyle change! So happy for you! :smooched:

"Bad Teacher"

my dog chewing on his bone

you are one dead-sexxy fella now...your smile shows so much confidence!! Work it! You earned it!!

I name mine after hometown sports figures...names that don't sound human to me...Tuukka (goalie for the Bruins) is my cat's name, and Rondo(for my dog) - just hope they don't get traded. LOL

Truffle...so cute and sweet I wanna take a bite out of him.

That's exactly what I was thinking...a compromise.

OP, IGNORE the ignorant...the funny thing is, I already had the snide remarkers on 'ignore' - I guess I'm a great judge of character. - only saw their ignorant comments from them being quoted. Congrats to you!!!! Work it...41 is NOTTT old...I'm 52 and I can still rock a booty...love your success and again, congrats! Keep…

Let's barrel race!

HILARIOUS....we all don headphones so we can block each other out most of the time...but we also get along - it's more of a work environment thing, not anything personal.

you'd be surprised what definition you will gain after losing those 15 lbs.....just keep at it. I do 5 days a week, 20-30 min HiiT/Tabata or jumping rope.

you are loved...and you are definitely on the right path emotionally, as well as physically. I'm so glad you're one of my friends.

Time is all you have and this is for the REST of your life. If you're exercising, eating within your allotted calorie range, and getting the SLEEP you need, just keep doing what you're doing...emotions are bad for trying to lose weight...they throw us around like a dingy in 12ft. waves...remove the emotion and focus more…

mmmmmmmmmmm shrimp!!!

Organic mung bean fettucine...can have it like you would spaghetti, with a sauce or whatever...25grams of Protein a pop!! I order it by the cases...search for it on Amazon.

sexxxxxxyyyyyyyyy quads!!!! Great work. You look beautiful AND strong! :)

Spend a hundred and twenty bucks total and buy the Shaun T Insanity vids. I'm 52 years old and NEVER had obliques until I did that vid FAITHFULLY (note in all CAPS!)six days a week. There are a ton of very difficult full body exercises...they will build your delts, etc...it's not a sissy workout, trust me. With that said,…

^^same...my 'traditional' is power-walking, which can go on for over an hour...more of a mileage thing"

Walter

omg, I haven't had a Sapporo in almost a year!!! Best tasting beer everrrrr

wait til you do Max Cardio Circuit for the first time...I literally broke down and cried at the end, partly because of complete exhaustion and exhultation I made it through.

you are doing great, but my thought is if you could lose 40 lbs in 6 months, you don't NEED bariatric surgery...just keep doing what your doing...and don't stop. there's no end to this with any of us. Best of luck to you.:drinker:

A good long (and free) massage from my daughter, a licensed massage therapist! :))