tammyneid

For a 154 pound person, it burns 514 calories and hour. the DVD runs 57 mins, so lets just round that to an hour. The less you weigh the less you burn, and vice versa. (514 X your weight)/154= how many calories you burned. Hope this helps. :flowerforyou:

This is a great cardio workout, but tough. It runs 57 minutes, she has two circuits of kickboxing that is fun. Two ab circuits two circuits of just kicking your butt. There is a lot of jumping involved. I do this one on the weekend and Jillian's Ripped in 30 in the mornings when I don't have as much time. Try it on…