dbfridley

Wow, I guess I see how this works now. My first and probably last post on here. Sezxy Stef you are a bit abrasive. I thought this would be a friendly place to share. Guess not. Good luck to you all.

Hi there, I am 41 and have been tracking perfectly what I am eating and have only lost 4 lbs in 12 weeks. I am shifting over to a ketogenic plan for a month. It is like a modified Atkins. I think for some of us as we get older, just cinching calories isn't the answer. I am not recommending you to ketogenic, just take a…