sweatyfox

Looks like this is turning into a ferret thread! :happy:

I think your looking at about 69 calories per 1 oz Measure (1 oz = 28ml) Info taken from here: http://www.drinksmixer.com/desc1110.html I've found on a few different site a variation of 65 - 69 calories per 1 oz. I'd say the 44 cals per 20cl (200ml) is wrong. Happy drinkies *hic*

Wow! No standing up for me in the office for a while! lol

I always have mine with milk, much yummier :)

Im from Guildford in Surrey, feel free to add me & my invisible dog :p

Its worth taking if your lacking protein from your diet. Its very worying that this site suggests I should only have 67g or protien a day! :o At that rate I would be losing muscle mass too which is a no no! Read any decent fitness site and you'll want to be taking about 1g of protein per 1lb of body mass. Thats the general…

Hellooooooo from Guildford :)