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Before 161 lbs After 123 lbs
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<3<3<3
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I'm 5'5 and 39 yrs old SW 161 CW 128 Before: 4/2014 After: 9/2014
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Loving this thread! Everyone looks fantastic!
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Yes! It's like going shopping :) Congratulations!
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Try setting an alarm on your phone to go off every day at the same time, as a reminder to go walk. After a while, it will become habit.
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Last month, I didn't lose a pound for TWENTY THREE DAYS!!! I was so mad, but I just kept plugging away, and eventually I started losing again. Also, during those 23 days, I would fluctuate by as much as 2 pounds in 24 hours. So weird. Anyway, I feel your pain. Just hang in there :)
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I ran so far away....
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I don't work out at a gym, just doing this all on my own, at home. Trying a class sounds like a great idea, thanks!
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Haha! Yes, of course it would be intentional. That's why I was making my intentions NOT to bulk up known. Because DUH!
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Thank you for your replies. I certainly wasn't implying that I WOULD bulk up. That IS absurd. Not worried at all! Just trying to make sure no body thought I was trying to.
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Yes, it's called exercise induced urticaria. A Zyrtec in the morning helps tremendously :)
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^^^What she said. Very nicely put :)
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You look fantastic! I can see a big change in your body and in your face. And I love your new hair :) Also, thank you for posting before and after pics. It's so inspiring, and helps me to keep going.
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I started the C25K program in March, and I loved it. I run very slowly (4.1 mph), but it's certainly better than nothing ;) Now, I run and/or walk for an hour everyday, and it has helped a lot with losing weight. I've lost 8 pounds since starting, but now that I've added MFP to track my calories, I'm losing weight faster…
