stephenmayall

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• I was aiming for 1300 in reality I'm eating around 1500 on some days 1800 according to online calculators my BMR is 1897 and TDEE is 2956

  in Calorie deficit but still gaining weight Comment by stephenmayall November 2012
• I'm kind of guessing this is where the answer may lie, although i am adding the alcohol into my diary.

  in Calorie deficit but still gaining weight Comment by stephenmayall November 2012
• 6ft, 89kg 93cm waist

  in Calorie deficit but still gaining weight Comment by stephenmayall November 2012