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Your post made me cry this morning because the same thing just happened to me yesterday. A friend posted a picture on Facebook of me without asking and it horrified me. I couldn't sleep last night because i felt so ashamed and embarrassed and hopeless. I have tried about 20 diets in the past five years and I've failed…
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Don't let it derail you. I always gain water weight for the two days before that time of the month. You'll see good results next week.
