Replies
-
Hey good luck I think what you have done so far is awesome!
-
But if you hadn't lost that 20 you would have felt even worse. Now you lose another 20 for the next set of pictures and then another 20 and so on. Its really hard because you never think you look as good as you really do and I bet others thought you were great, but the bottom line is you are trying and making a difference.…
-
Not sure what your "weakness" foods are but I started working mine into my diet so I do not feel deprived, only I add it in healthy ways. I used to love ice cream so I eat it now but choose to go with weight watchers ice cream at Walmart. I love soft drinks so I also drink coke O along with my daily water. I work all these…
-
I noticed when I first started my diet that for several weeks I could not touch the stuff because your body has been programmed to crave those things. You gave in for so long that now it wants more and more each time you eat it. Stay off all "bad" foods for at least 2 to 3 weeks, I say "bad" because they are not really its…
