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I'm the same height as you and I was around your weight. I'm not a big frame either. Now I'm 75kg (165 pounds). You just have to eat regularly like every few hours and be prepared to put on a little bit of fat at first. Dont worry too much about exact calorie intake as long as you are filling yourself. Stick to proper…
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Another Perthite here
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Just be careful with creatine if you want to keep your hair. It accelerates baldness.
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Why not
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I think intermittent fasting is just a myth. Overweight people have had success with it because basically they end up skipping a meal. A friend tried it for a couple of months and nothing changed.
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Weekly is best. Daily is too often.
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I wish this guy would get out of the way
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Its because they have gotten used to seeing you when you were bigger. There are times when larger people lose a lot of weight and they look gaunt in the face because they went too far but you look fine.
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I dont live in a basement
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I dont mind the odd one and definitely not a deal breaker but sort of over them these days. 95% of people under 30 have them in Australia. Im looking at getting mine removed.
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If you enjoy running outside then keep doing that. If you dont enjoy something you will probably stop doing it. What ever you do on a treadmill can be done outside anyway. If you want more of a workout then run somewhere more challenging like the beach.
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Not yet but early days
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BMI isn't always accurate. It all depends on your frame. If you are a very petite person then your normal weight will probably be rated as underweight on that scale. Vice versa if you are a big framed person with a bit of additional muscle you are considered overweight. I have known very petite girls that were around your…
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I dont mind them perving
