corgill1584 Member

Replies

  • Yes protein is absolutely important. Research has proven that it stimulates protein synthasis and its main function is to rebuild and replenish broken down muscle tissue. The RDA (recommended diatary allowance for protein is anywhere from 0.8 g/kg/d to 1.7 g/kg/d. So for example I weigh 191 lbs I would convert that to kg…
    in Do I really need to look at protein.. Comment by corgill1584 April 2013
Avatar