Veglady12 Member

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  • Went Plant based following doctors suggestions , dropped 40 Pounds just from giving up all Dairy and Eggs because I was unhealthy Vegetarian. Prepping food is my goal from Dressings , Sauces , Dishes. Could not believe Dairy was so much weight.. crazy
    in What Mini Goal is motivating you right now! Comment by Veglady12 April 2021
  • Measure out nuts. Great for you and keep you satisfied. High if fat, but good fats, but you must measure. Costco sells 100 calorie almond packs already measured for you. Great to eat around 4pm!
    in I want crunchy snacks! Comment by Veglady12 October 2013
  • 15 lbs would be great!
    in 91 days to xmas what's your goal Comment by Veglady12 October 2013
  • Wow, you look great Suzi! Wow, new longterm goal. I was going to settle, but not now!
    in My story Comment by Veglady12 January 2013
  • Hi! I'm Pam and I am 42 (trying to trick my body into being 29 again). I gained 30lbs back and need to "rock it again"! I don't want to be 43 & frumpy. I learned in my 40's that your body doesn't work the same way it once did. I am hoping my knowledge of healthy eating and exercise still work at this age! We can do it!
    in Welcome! Comment by Veglady12 January 2013
  • I had to due to my health. I was addicted to Diet Coke Lime. I know I was addicted because I went thru withdrawls. I gave up coffee too with no setbacks like the pop. My withdrawls only lasted three days. I craved pop when I had pizza, but did without. Now, it is a really big treat. I cannot due diet or aspertame. It gave…
    in HELP! I'm Addicted to Cherry Coke! Comment by Veglady12 June 2012
  • Yes, this does make sense. Dieting (lifestyle change) is all about science and your body. Calories = energy burned To lose weight you have to consume less food than your body will burn off because unburned calories turn into fat regardless if it is a protein, carb or fat. For example: If you eat 700 calories of simple…
    in Ah, so confused. Comment by Veglady12 April 2011
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