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I have to admit that I use the Wii a lot; for about half of my exercise and that it does work towards weight loss for me. For real impact, I do it in 30-60minute sessions 3 times a week, but there is a definite cumulative effect. As long as you take it seriously and put the effort in (as you would in a gym or fitness…
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I find that my weight fluctuates in really bizarre ways. Sometimes I weigh in the morning and by 6pm I've lost 1-2lbs (even after dinner!), other days I weigh 4lbs heavier in the evening compared to the morning. Sometimes I can lose 1lb half an hour after getting up! Everyone's body weight fluctuates to varying degrees,…
