jj1983 Member

Hey I didn't see the link for this till just today! SO I am rededicating myself to my fitness/health goals, I turn 28 next month and I want to make my birthday month all about well being! I'm hoping to keep to 1400 cals/day and not go over that even on the weekends which will be SO hard. The one day I'm letting myself go…

me too!! Name: Jen Location: Alberta Current Weight: 153 Goal Weight by January 1st, 2012: 135 What you struggle with in your: -Diet: late night and weekend eating! -Physical Fitness: Gym is not an option for me so I try to work out at home. But it's hard to make the time and be dedicated -Everyday Life Stress -…

Way to go!!

AWESOME!!

looking good!

try putting milk in your coffee instead of cream

BUMP And wow everyone who put pics up - you all look awesome! Before I had my son I was slightly over weight, gave birth by c section and lost more weight than I had put on. So afer my first I was skinny with no belly pouch - it was awesome. THEN I got pregnant with my daughter, no c section this time. After she was born I…

you look great!!

I have practically given up on this dvd, why does week 2 seem to get HARDER every time I do it?? I'm thinking I may go back to week 1 for a while.

it is awesome! didn't lose alot of weight with it but my body made significan changes in a short period of time. Lost inches and ganed tone and muscle - not to mention confidence that my body is actually capable of working out.

no drinks two nights in a row!! wooooo! will it be three??? maybe....lol

woweeeeeeee love that guy!

I'm in!! I'm 5'4" and maybe a half lol - currently weigh 153 lbs would like to weigh in around 148 lbs or lower by the end of September!! What's everyone else's strategy? I'm going to eat no more than 1500/day ANY day (no cheat days this time) and actually aim for 1200 through out the week. I have also been doing Jilllian…

I did Week 2 Day 1 yesterday - dripping sweat at the end!! OH MY! A different sort of challenge, I can do everything pretty well except that whole two minutes of cardio in plank. The 30 seconds of holding plank in week 1 was NOT enough to prepare me for 2 minutes. What a crazy lady that Jillian is. Tonight I'll be doing…

I think I have your bra too!! And way to go on the weight loss....great pics!

When I was skinnier and after 2 kids I used to call my "tube socks with nipples" But then getting chunkier fixed that....which I am now trying to get back to my body's size where I had the issue with the boobs. I'm hoping that by working out instead of starving myself (I used to strictly eat 800-1000 cals a day) I can keep…

I did it both ways First baby was an emergency c section as he had stopped growing between 33-35 weeks, had no amniotic fluid and made no practise breathing movements. Scary. But he was totally fine, for some reason my body wasn't providing for him what he needed. Second baby was born VBAC. My doctor gave me the choice…

Nice work!

Maybe Iron rich foods? I know some women have to take iron supplements for their TOM or their body gets too weak to handle periods. Hope that helps!!

Awesome!

I'm sure this may have been said - but what if you did not have a car? Your kids aren't allowed to attend school and be picked up on foot? Does this school, like so many now, encourage environmental thinking? If they do they are total hypocrites. Have you tried just walking and seeing what happens? They are YOUR kids, YOU…

I didn't time NMTZ - it just felt like about 45ish minutes! Must be a pretty good workout if it actually seems quicker than it is lol!

Edmonton!!!!! But from Ontario :) Add me! I need more "friends" for encouragement and inspiration!

I love NMTZ - it is a crazy workout, you will burn calories and build muscle at the same time. There's not really any cardio to it but I remember dripping sweat after doing it. It's about a 40 or 45 min workout. I'm too scared to try BFBM - I suck at cardio on her shred and ripped dvd's, I just don't have the endurance :(

Thanks for the advice - I took my first antibiotic pill and now the blood in urine part stopped and pain is less. I picked up cranberry supplements and have been downing water like a Sunday morning after a Saturday night in college. I think i'm going to go ahead and try my workout. What's azo?

Stopped at Wawa???? Like Wawa, Ontario?

What a great inspiration you are!!

Hi everybody - started level 1 today! Anyone else work out hungover today? Man the workout part wasn't bad it was just after all that exertion hangover went temporarily from a baby one to 10 for about 20 minutes......Looking forward to getting back into my usual routine now that my inlaws have gone back home

I've been doing the 30 Day shred and also No More Trouble Zones dvd's by Jillian Micheals. My husband says where he sees the biggest change is in my thighs. Everything else is getting tightened up and less flubby, but definitly my thighs have benefitted the most. I wear short skirts again!!

mmmmmmmmmm sounds good