jj1983 Member

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It's probalby putting the veggies/fruit and rice in all after leaving them out. Your diet probably went from relatively low fibre to high fibre. Give your gut some time to adjust. If you're eating a lot of cruciferous vegetables that can cause gas pain and bloating. Remember to drink lots of water and try to break your…

Thank you for sharing!

I can definitely see the difference!

Yes I have lost weight counting my calories and exercising. I started at around 164lbs, steadily with counting and exercising i've gotten down to 136. My goals are no longer about the number I see on the scale but how I feel and how my clothes fit. I am try to make sure I get around 30% of my daily calories from protien…

You look AMAZING!!!!!!!

Milk Thistle pills, don't know why I know this but they help your liver process the toxins you gave it :)

I don't think you are at risk for developing anything life long. If they go back to normal when you do it I think you're ok. If it bothers you maybe add in one or two rest days. Why is your boyfriend mad at you?

Thanks!

Most of the "results" I have seen have not been on the scale. I have been eating healthier and working out and in the last 8 months lost 20 lbs - BUT I feel because of including excercise in that it's much more of a victory. I feel I look as good at 140lbs now as I did at 132 ish when i didn't exercise (about 4 years ago).…

Super Lushy Sunday....didn't think I drank THAT much but I'm sure feelin' it today!!

I have this one, I've only ever done level 1 - I'm afraid to try the rest!! I don't find I'm all that sore after it, I am just exhausted through it even starting with the warm up.

You sound so much like my mother. Don't give up, it would mean the world to your daughter to see your success.

I definitely see a difference!! And wow - 24 lbs in under 2 months!!!! Awesome!

Hey guys! I haven't posted in quite a while here - I've been pretty good lately! On a serious note though, does anyone in this group (particularly women) ever worry about your health and drinking? Or do you ever worry with anything out of the normal you suddenly have some sort of disease due to alcohol? I might be a bit of…

And how exactly do these guys know he hasn't broken an orbital bone or something?? He still has a blue bruise on his cheek? I think I might have cried and wanted a hug too and I'm not a wuss by anymeans. Getting hit in the face HURTS, plain and simple. What a holes.

Whatever you are comfortable with - I started with 3's and now use 5's sometimes. I am pretty weak in my upper body though.

nudes, after i pee, first thing after waking up

My husband mixes it with salsa and eats it like that. Add fresh veggies and a yogurt or some cheese. I like making Tuna Melts. Heat tuna mixed with a little miracle whip in microwave. Spread on toasted english muffin, add a slice of cheddar cheese and broil till melted or re microwave til cheese is melted. This can be…

Great results!! I see quite the difference in your tummy!

I make this all the time for my husband and I - when I make it 1 cup equals about 100 Cals. We often just portion the recipe out into small take away containers and put them in the fridge to grab for our lunches. It's delicious on it's own cold or warmed up with crackers, veggies or on a bun. It's SOOOOOO good

smokin' hot!

BUMP!!!! I love eggs and spinach!

List your favorites or how you'd have it/customize it: 1. oatmeal - quaker 2. toast - don't like 3. ice cream sundae - dairy queen mudslide 4. frozen yogurt - meh 5. popcorn (flavor) - buttery 6. chocolate candy - fruit n nut 7. fruity candy - sweedish berries 8. muffin - banana chocolate chip 9. ice cream (flavor) -…

AMAZING....what are you doing?????

absolutely inspiring

Good for you!!!

"You're almost done with this....warmup" she says in Extreme Shed and Shred - gets me mad every time!!

What inspiring pictures and stories!

THIS is awesome, and shows why the scale does not matter as much as we make it out to.