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TRX Help

jj1983
jj1983 Posts: 146 Member
edited December 2024 in Fitness and Exercise
My gym recently had the TRX system installed and I'd love to try it out - but I am having a hard time finding any routines or guidlines for it. Any suggestions? Or links to some excercises?

Replies

  • Sweet_Pandora
    Sweet_Pandora Posts: 459 Member
    You tube.

    Karen
  • jj1983
    jj1983 Posts: 146 Member
    Thanks!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    I own two suspension trainers that are TRX style and I love them.

    The basis of every rudimentary suspension trainer workout revolves around a pulling exercise (the bodyweight row is the most basic form of this), a pushing exercise (the chest press/pushup is the most basic form of this), A lower body/stability exercise (the squat is the most basic form of this), and a floor exercise that focuses on the core but gets as much body movement involved as possible (glute bridge, hamstring curl, and knees to elbows are all great examples of this).
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