TRX Help

jj1983
jj1983 Posts: 146 Member
in Fitness and Exercise
My gym recently had the TRX system installed and I'd love to try it out - but I am having a hard time finding any routines or guidlines for it. Any suggestions? Or links to some excercises?

Replies

  • Sweet_Pandora
    Sweet_Pandora Posts: 459 Member
    You tube.

    Karen
  • jj1983
    jj1983 Posts: 146 Member
    Thanks!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    I own two suspension trainers that are TRX style and I love them.

    The basis of every rudimentary suspension trainer workout revolves around a pulling exercise (the bodyweight row is the most basic form of this), a pushing exercise (the chest press/pushup is the most basic form of this), A lower body/stability exercise (the squat is the most basic form of this), and a floor exercise that focuses on the core but gets as much body movement involved as possible (glute bridge, hamstring curl, and knees to elbows are all great examples of this).

Categories