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I am new to MFP, about a week or so. Need to lose 25 to 30 pounds. down 2 in the last week. Started running, hopefully eating better and less. Friends and encouragement welcome. Not sure how the friend thing works out here, but willing to learn.
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I am trying running to start, and better eating. Cheese, martini are my big weakness
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Hi, I am 54 and looking to get back in shape. 3 years ago was at 189, running 3 to 4 times a week, lifting weights, looking and feeling good. Work overtook my life, some health things slowed me for a bit, and I slacked off on my workouts and now weigh 218. Time to take back my old body and mind. any support or friendship…
