razzy00742

egg beaters are a good exchange for real eggs..they make great omletes andy ou can bake with them 1/4 cup equals 1 egg and is 30 calories.

this isn't much help when needing something to freeze or with a shelf life but might be helpful on your days off ... quick and easy ham and cheese omelet ..1/4 cup egg beaters, (30 calories) 3 slices deli ham (I use Kroger brand 35 calories for 3 slices) 1 slice 2% American cheese (45 calories). I also add a few pieces of…