Replies
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Had 1/2 serving of Fage yogurt and added a small crumble amount of walnuts and agave syrup (1/2 tablespoon). I think it was about 132 calories.
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Costco. Muscle milk protein powder. It's big and last long and it's 28 bucks. Grab a bag of triple frozen berry mix I'm the frozen section add a half banana blend. Water. Done.
