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You've just hit a plateau. Don't get frustrated because then you'll turn back to eating whatever you want because you think it won't matter but it will. Jut mix it up a bit. Drink more water, lower the sodium if you can because sodium will make you hold water anyways. The inital that you lose will be water weight anyways…
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Your weight will fluctuate daily...I do weigh everyday, BUT I only track/log it once a week. (The same day every week). I do NOT eat back my exercise calories. In order to lose the weight, you have to burn the calories. So if you're maxing out, then exercising just to eat some more or cover your oveage, you're not truly…
