baddison68 Member

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  • this is my daily: 1) RAW One Women's multivitamin 2) RAW Calcium 3) Krill Oil ....I am in desperate need of more protein in my basic diet. Perhaps i'll look into some of the protein shake/meal/bar suggestions here.
    in healthy daily supplements? Comment by baddison68 May 2014
  • Yup! Boil them in plain water, with a little salt. Just boil the mess outta them!! LOL!.. The plantains skins may turn dark as they cook - that's fine. As the skins burst, the exposed inner plantain may start to turn dark too because of the water. No problem. Just boil away. You want your green plantain to be as soft as…
    in plantains? Comment by baddison68 May 2014
  • we usually boil the green bananas, and green plantains, in water and a bit of salt, until the skins burst. Then, instead of rice or potatoes, we use our plantains, and bananas. Slice them longways, or slice then circular - Its really great with curried or stewed beef or chicken. It serves as our starch on the plate, and…
    in plantains? Comment by baddison68 May 2014
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