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popcorn, baked Tostitos and salsa, apples and pb (mixed with nonfat yogurt)
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Thanks for your suggestions, as a night time snacker, I know that my "down time" usually involved a treat. My snacks keep me about 200 cals over my calorie goals. I exercise 5 day a week but these last lbs wont budge. The suggestions you offered are great! I know that I have to change a habit and need to find one that is…
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Thanks! I know it is obvious to not purchase items but I will overdue it on even low cal treats. It seems to be more of a habit- I will eat just about anything with choc in it. I like the idea of closing the journal and of popcorn. That might be just what I need.
