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I actually have an Atkins shake first thing in the morning and pack a piece of fruit to have during my cardio. I usually bike ride and we do that for about 2 hours or so each Sunday. When I get home and clean up then I will get myself a small breakfast. It seems to work well and then I am not starving at lunch.
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I am here for you Danette!! Bradley (Roni's significant other) :-)
