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I love the suggestion of logging what you eat before you eat it. I mindlessly snack and think that will be a great help to me.
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Mine is open, feel free to add me, I love getting ideas from others :-)
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I do the same thing. I love the binging on fruit idea, my provlem is with binging I just want to eat crap. I started buying sugar free ice pops to eat so I can eat those when I feel a binge coming on. I've rededicated myself to this so feel free to friend me.
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Please add me as well. I am 42, determined to do this and yave recomitted!
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Feel free to add me. I just re committed and am looking for friends!
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Congrats....I need to try that. Right now im at the point where I cant eat any sweers, not even a taste because I jnow it will set me off on a binge. I rhink for me the switch has flipped I have been in a downward spiral and believe I am starting to claw my way out. This is my umpteenth try with mfp but I syaryed a new…
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Looking forward to trying these.
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Would love to join in. I re committed today. Feel free to add me!
