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hey guys, i did not quite lose that much, but i did lose 70lb over the course of 1.5 years. from 230 to 163. if you want id be more than happy to give you an idea of what I did to lose that weight.
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no prol'em. what kind of exercise routine are you doing at the moment?
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First, you need to define what progress is. changing your nutritional lifestyle will only take you so far. You need to do more research on resistance training as well as cardiovascular. if you want to train for a healthy lifestyle you need to have a combination of both. Train for health, and everything will come. Mind you,…
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I completely agree. Now I just tell people to leave me alone and worry about themselves. I am 5'8" and I weigh 164lbs. I have lost almost 40 lbs in about 9 months. Fairly healthy rate I believe. Everyone is like "o you are too skinny" or "are you going to keep losing weight?" how is that any of their business? i am 164lbs…
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You should train your whole body. How you want to do it is up to you. A couple of ways to increase your bench are by doing different bench press variations. Especially Incline barbell and dumbbell presses. Doing dips also helps. Also, train your BACK if you want to have a strong bench. Have you seen the backs on some of…
