GabbyBo

I understand, and I do want to pursue therapy as soon as my schedule and finances allow. However, it's more than just my distorted thinking- I do feel unhealthy, and I know I have more fat on my body than is comfortable or healthy for me. I would be happy even with 10 pounds of weight gone. Just for my own health, you…

I am quite aware of the input output of losing weight, however yes, there's a difference between 400 calories from a McDonalds burger patty, and 400 calories of lean chicken. 400 calories in 400 calories, but your body will use it differently. Your body can't put to use 400 calories from greasy nastiness, so it's more…

Anywhere from under 1000 to around 1800, it depends on my level of activity for the day. I was always told not to dip below 1000, so I try to eat some fruit or veggies if I'm at an extreme deficit.