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You can also base it off your current Wight. Take your current weight and multiply it by 10 than add your excersis calorys burned. This is your mantens calorys you do not need to eat this by any means you just should not eat more than that. to get your calorie Deficit subtract what you eat/drink. this will let you know…
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I have the same problem. It is not as simple as deciding not to eat. that only makes me wont to eat more. For me it started in high school as emotional eating. I also had a medical problem witch did not allow me to levee the house unsupervised by a family member. being that both my parents worked..... The only thing there…
