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It depends on the type of physical activity involved in the camp. They recommend to athletes especially the night before a big game to have a good solid meal of protein and smart carbs. You must increase your water intake especially for high intensity. Just as your teacher said nothing solid including whey and protein…
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Since I travel for work I've often found myself eating on the road. To eat health while one the road isn't always easy, but can be done if one is cautious and careful. All major restaurants need to keep nutrition facts most of the times you can find these online either through myfitnesspal or their own websites. One thing…
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Hello Guys, As you will notice I've lost a great deal of weight of course that's not without my own set of challenges. I know that you will hit a level off at some point and this can be very frustrating. I also know that if you are eating healthy, but eating the same foods or not enough calories your body will go into…
