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If you eat 1 large meal (or three medium sized meals for that matter), you will feel hungry most of the day. If you eat 12 tiny meals you will never feel satiated. So if your your calorie goal (based on your BMR) is 1200 then five to six 200-240 calorie meals is the way to go. The point is that you don't have to fight…
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Eat small meals (1 meal = protein+carbohydrate+fat) every three hours or so. Each meal should be about 300-400 calories for a total of 1500-1800 calories per day. Look for lean sources of protein, complex carbohydrates, and unsaturated fats as much as possible. Also try to eat lots of fruits and vegetables (aim for 4500 mg…
