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Just in case you meant my post: I wasn't blaming the schools, I was blaming the parents. :-)
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As I am not a citizen of the United States, I needed to read some articles about this topic. I clearly understand that they intend to reduce the amount of sugar that kids consume on a daily basis. But what I found rather shocking was the report of a school teacher in which she said that many kids use to throw away their…
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This. The average protein requirement for women can be calculated with following equation: 0.8 g (= 0,028 oz?) protein x your bodyweight = your protein requirement per day At least that's what's recommend in Germany. It might be off topic: But as you eat fish, why do you consider yourself a vegetarian?
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But this would be nuts.
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Becoming overweight is not necessarily related to the amount of food you eat but to the kind of food. There is a difference if you eat a dish of fries, deep-fried chicken, and a salad with a heavy dressing or mayonnaise or if you have a large salad with light dressing and lean chicken breast. Maybe the sense of satiety is…
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Hi, I am a vegan, too. Not so much a body builder. ;-) I am lucky to live in a city where we have two purely vegan grocery stores as well as quite a large number of vegan and/or vegetarian restaurants, cafés, fast food restaurants. This makes grocery shopping and eating out a lot easier. I try to avoid substitude products…
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Congrats! I always go by clothes, too. Makes much more sense to me as the weight might increase due to more muscles even if you actually get thinner or in better shape.
