Cereal_Snacker Member

sleep therapist

Mouse catcher

:) Brilliant really well done

Vocal coach

http://www.bbc.co.uk/newsbeat/19449377

Decision made avoid juicing days. I eat quite healthy just think I need to increase my exercise. Thanks

Google cheap healthy recipes you get lots of inspiration http://www.bbcgoodfood.com/recipes/collection/cheap-and-healthy

Ok great I will read these topics, thanks

yeah I know headaches will most likely happen but should I try to perservere? is it good for you to do a short period of time juicing, what are the benefits?

:) This sounds yummy! gonna try this thanks

:) Add me

I work out at home its great it is quicker than going to a gym, I don't need to worry about being self conscious and I get to use my own shower not the horrible ones at my local gym.

I need to do this!

I'm returning to MFP again after going off for a while and weight has been pilling on when I haven't been recording what I've eaten! I have approx 50lb to loose and really want to do it. Add me if you want for motivation and food ideas

Mine is open only starting back to MFP though so not a lot in there yet.

AMAZING!

Loook into the types of foods you are eating - http://www.everydayhealth.com/health-report/healthy-living-resource/eating-for-energy.aspx

I know the feeling of sitting at a desk all day is awful, you go home feeling so drained even though you've been on your *kitten* all day! I had a job that meant I was active most of the day then I changed jobs 3yrs ago to my current job sitting at a desk all day and the weight has crept up by 28lb over those 3yrs. I know…

Hi, I'm 5'10'' been using MyfitnessPal for 3-4weeks, need friends for motivation and inspiration to stick with this :-) SW 204 CW 196 GW 140 -147

5

I Love breakfast, but don't think it matters how soon after waking up you eat :-)

Not to me

nice jawline

9

Don't eat when stressed and emotional, recognise the negative feeling and find something else to make you feel better/happy. Eating only give you momentary happiness followed by guilt! For me taking my dog to the beach helps :-)

A weight watchers recipe I used to use to make yummy Raspberry & Apple muffins 225g (8 oz) self raising flour 1 teaspoon bicarbonate of soda A pinch of salt 25g (1 oz) porridge oats 100g (3 ½ oz) caster sugar 150g (5 ½ oz) apple sauce 3 tbsp rapeseed oil 175g (6 oz) low fat natural yogurt 6 tbsp skimmed milk 1 egg, beaten…

Pretty & Slim :-)

Hi, I'm in County Down, Northern Ireland. 52lb to loose! Need lots of tips & nice recipies to keep me motivated.