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sleep therapist
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Mouse catcher
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:) Brilliant really well done
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Vocal coach
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http://www.bbc.co.uk/newsbeat/19449377
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Decision made avoid juicing days. I eat quite healthy just think I need to increase my exercise. Thanks
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Google cheap healthy recipes you get lots of inspiration http://www.bbcgoodfood.com/recipes/collection/cheap-and-healthy
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Ok great I will read these topics, thanks
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yeah I know headaches will most likely happen but should I try to perservere? is it good for you to do a short period of time juicing, what are the benefits?
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:) This sounds yummy! gonna try this thanks
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:) Add me
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I work out at home its great it is quicker than going to a gym, I don't need to worry about being self conscious and I get to use my own shower not the horrible ones at my local gym.
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I need to do this!
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I'm returning to MFP again after going off for a while and weight has been pilling on when I haven't been recording what I've eaten! I have approx 50lb to loose and really want to do it. Add me if you want for motivation and food ideas
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Mine is open only starting back to MFP though so not a lot in there yet.
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AMAZING!
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Loook into the types of foods you are eating - http://www.everydayhealth.com/health-report/healthy-living-resource/eating-for-energy.aspx
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I know the feeling of sitting at a desk all day is awful, you go home feeling so drained even though you've been on your *kitten* all day! I had a job that meant I was active most of the day then I changed jobs 3yrs ago to my current job sitting at a desk all day and the weight has crept up by 28lb over those 3yrs. I know…
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Hi, I'm 5'10'' been using MyfitnessPal for 3-4weeks, need friends for motivation and inspiration to stick with this :-) SW 204 CW 196 GW 140 -147
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I Love breakfast, but don't think it matters how soon after waking up you eat :-)
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Not to me
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nice jawline
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9
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Don't eat when stressed and emotional, recognise the negative feeling and find something else to make you feel better/happy. Eating only give you momentary happiness followed by guilt! For me taking my dog to the beach helps :-)
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A weight watchers recipe I used to use to make yummy Raspberry & Apple muffins 225g (8 oz) self raising flour 1 teaspoon bicarbonate of soda A pinch of salt 25g (1 oz) porridge oats 100g (3 ½ oz) caster sugar 150g (5 ½ oz) apple sauce 3 tbsp rapeseed oil 175g (6 oz) low fat natural yogurt 6 tbsp skimmed milk 1 egg, beaten…
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Pretty & Slim :-)
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Hi, I'm in County Down, Northern Ireland. 52lb to loose! Need lots of tips & nice recipies to keep me motivated.
