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The morningstar farms "sausage" patties are great tasting and have 10 g of protien. A nice little quick protein source.
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Can't stress good shoes enough... if you've got over 300 miles on your current pair, ditch them and get new ones. Worn out shoes can lead to lots of issues which will make you hate the run or simply stop all together. I never use apps or music... I found it gave me an excuse not to run if I forgot my MP3, didn't charge my…
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Not to close everburg... keep it rising. Your complexion is fab BTW
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