osmall22

Edit: just weighed myself after eating around 500 over maintenance yesterday.. ~146 on the dot.

Wow, y'all are a huge help! I may change my goal to losing .5 lbs a week instead of 1 lb, simply because I have like 10 lbs max to lose. Y'all say trial and error, but I don't wanna be set back at all. I'm scared to change the activity level from active to very active. Although, it says an example of very active is "bike…

I'm 19 male 146~ and 6'. Used to be 250 though! Trying to get rid of the last bit over stubborn lower belly fat. 4 abs show well when flexing. Body fat caliper shows 10-11% body fat. If that helps